Nutriție

Adunătură de link-uri despre nutriția vegană:

De pe blog

• De unde-mi iau proteinele?
• Combinații șmechere
• Calciul nu face calciu
• Omega-3 și omega-6 (acizi grași)

De pe oriunde

• Quick and Easy Low-Cost Vegan Menus
• Calcium in the Vegan Diet
• Choosing and Using a Dietitian
• Diabetes
• Feeding Vegan Kids
• Finding the Best Way to Cook All Those Vegetables (The New York Times)
• Gluten-Free Cuisine
• HealthyFast Food for Pre-Schoolers
• Heart Healthy Diets: The Vegetarian Way
• Iron in the Vegan Diet
• Low-Cost Vegan Meal Plans
• Meals on Wheels Four Week Menu
• Omega-3 Fatty Acids for Vegans (PDF; see pages 22-26)
• One-Week Low-Sodium Vegan Menu
• Perchlorate Controversy Calls for Improving Iodine Nutrition
• Preventing Osteoporosis
• Protein in the Vegan Diet
• A Senior’s Guide to Good Nutrition
• The Story with Soy
• The Vegan Diet During Pregnancy and Lactation
• Vegan Nutrition in Pregnancy and Childhood
  by Reed Mangels, Ph.D., R.D. and Katie Kavanagh-Prochaska
• Veganism in a Nutshell
• Vitamin B12 in the Vegan Diet
• Weight Control the Vegan Way
• Lunch Ideas